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Cancer Fighting Foods: The Best Way To Prevent Cancer

Cancer is the most common major health problem that is affecting many people. It is a systemic disease of different causes and can affect anyone with poor diet, toxin exposure, nutrients deficiency, and some other are genetically passed through.

There have been many treatments and medicines including even alternative and herbal, that are discovered to treat cancer and other would go for the natural remedy of prevention and cure, through the food eaten. To learn more about Cancer Fighting Foods,click for more . Whether you already have cancer or diagnosed or perhaps just wanting to stay healthy to prevent possibilities of getting cancer, there are certain types of food that are proven to help to fight cancer.

Anti-cancer diet is very important to reduce the risk of having cancer. It may not be a guarantee that it can stop cancer, however, prevention is better than cure as many believed. Studies now have even elaborated the benefits of using food as a source of medication for many forms of diseases including cancer.

One of the most commonly know cancer-preventing food is the selection of fruits and vegetables. Known to all that fruits and vegetables are rich in nutrients and vitamins that are essential for the body to fight cancer, plus they have less sugar than processed foods. The lycopene in tomato is also great cancer fighter and it is advised to consume plenty of this as possible.

Onions and garlic are also best anti-cancer food. The sulfur compounds found in these spices are proven to have positive effects in fighting cancer. To learn more about Cancer Fighting Foods, visit soursop info. So goes with healthy unrefined oil such as coconut and virgin olive oil as these can nourish your cells making it healthy and promotes a better immune system.

Traditional teas, especially green tea is also one of the recommended anti-cancer food where the catechins found in this tea is so abundant in vitamin c that shrinks existing tumors and inhibit the growth of cancer cells. Also, fishes like salmon, mackerel and sardines are so rich in omega 3 fatty acids that are anti-inflammatory that is best as well to fight the generation of cancer cells in the body.

These are only a few of the many discovered food that are anti-cancer that are readily available in the market that you can start from. It will be more healthy to start a proper diet and read labels of products you purchase and is more advisable to always buy organic.Learn more from

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